tag:blogger.com,1999:blog-556010815896713536.post774251685489188630..comments2023-08-10T16:59:24.652+08:00Comments on Jom Sihat dan Anggun: - HB a.k.a hemoglobin -cik dilahttp://www.blogger.com/profile/08691394753819042369noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-556010815896713536.post-27908465048800854602012-05-24T10:04:18.300+08:002012-05-24T10:04:18.300+08:00tz : oo macam tu..igtkn takleh lngsung..ada jgk bu...tz : oo macam tu..igtkn takleh lngsung..ada jgk burse ckp mcm tu ari tu..apa2 vit selangkan 2jam dgn susu...<br /><br />makcik rokiah :jom2...sy pun tgh berusaha ni...chayok2...:)cik dilanoreply@blogger.comtag:blogger.com,1999:blog-556010815896713536.post-58766872600525116232012-05-24T09:32:40.575+08:002012-05-24T09:32:40.575+08:00saya pun hb low :(
nurse pun ade ckp jugak.. buat...saya pun hb low :( <br />nurse pun ade ckp jugak.. buat ikan bilis grg tu mcm snek ..skang ni tgh berusaha! heheLYShttps://www.blogger.com/profile/13761597547419497292noreply@blogger.comtag:blogger.com,1999:blog-556010815896713536.post-75388909230657320192012-05-24T08:09:51.316+08:002012-05-24T08:09:51.316+08:00kalau ikutkan..bayam merah bagus..bagus untuk HB.....kalau ikutkan..bayam merah bagus..bagus untuk HB..cuma tidak digalakkan ambil pil iron bersama makanan2 di atas..<br /><br />maksudnya..kena ambil asing2.. kalau nak minum susu..agak2 sejam dua selepas makan pil iron/supplement..baru minum..<br /><br />doc suggest macam tu jugak..sebab anak yang bongsu ni anemia.. memang byk tanya doc..Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-556010815896713536.post-2368258917887550862012-05-23T20:38:53.743+08:002012-05-23T20:38:53.743+08:00ohh...bayam takleh upenye ye..?patut la pun..huhu ...ohh...bayam takleh upenye ye..?patut la pun..huhu mekaseh tz..jasamu ku kenang...cik dilahttps://www.blogger.com/profile/08691394753819042369noreply@blogger.comtag:blogger.com,1999:blog-556010815896713536.post-41871983688864219152012-05-23T09:48:07.422+08:002012-05-23T09:48:07.422+08:00kami masa 1st preggy memang HB low.
1. kesilapan...kami masa 1st preggy memang HB low. <br /><br />1. kesilapan semasa ambil supplement. <br /><br />--Makanan merencat penyerapan zat besi dalam darah<br /><br />* Teh, kopi, koko, wain merah<br />* Bayam<br />* Lemak<br />* Bijirin. produk soya<br />* Susu, produk tenusu, kalsium<br />* Ubatan berunsur keasidan, phytates, phenols<br />* Magnesium, tetracyclines, thyroxine<br /><br />---Makanan membantu penyerapan zat besi dalam darah<br /><br />* Daging merah, telur kuning, ikan<br />* Sayuran kecuali bayam<br />* Salad, buah, jus buah mengandungi vitamin C<br />* Gula<br />* Cuka<br /><br />2. spirulina , ikan bilis bagus untuk naikkan HBtznoreply@blogger.comtag:blogger.com,1999:blog-556010815896713536.post-74776170023258830542012-05-23T09:19:52.848+08:002012-05-23T09:19:52.848+08:00asleenda , sy pun buat mcam tu..tp taktau nape che...asleenda , sy pun buat mcam tu..tp taktau nape check2 pun, tak naik jugak..tak cukup kot..huhucik dilanoreply@blogger.comtag:blogger.com,1999:blog-556010815896713536.post-73251103066829774892012-05-23T09:09:53.479+08:002012-05-23T09:09:53.479+08:00sy mse preggy dulu pun HB low..2, 3 hari before ch...sy mse preggy dulu pun HB low..2, 3 hari before checkup kt KK, mesti lauk berasaskan kerang je..nk makan pil kuning busuk tu mmg takuttt..hehe..as ♥ Leendahttps://www.blogger.com/profile/01484763184141037725noreply@blogger.comtag:blogger.com,1999:blog-556010815896713536.post-21667820839432352092012-05-23T09:08:45.815+08:002012-05-23T09:08:45.815+08:00oo..ikan bilis pun boleh ye acik...
ok2..tq acik. ...oo..ikan bilis pun boleh ye acik...<br />ok2..tq acik. petua baru ni...cik dilanoreply@blogger.comtag:blogger.com,1999:blog-556010815896713536.post-43554790360032175172012-05-23T08:37:33.741+08:002012-05-23T08:37:33.741+08:00dila..makanlah ikan bilis. goreng byk2..kunyah mcm...dila..makanlah ikan bilis. goreng byk2..kunyah mcm makan kerepek. insyaalahh..leh tmbh darah jugak.<br />aciq mkn ikan bilis jer masa preggy niwidahttps://www.blogger.com/profile/02105494486224159472noreply@blogger.com